Teen years are tough. With exams, hormones and independence arguments playing a massive part in the final years of adolescence, no wonder teenagers are known for being grumpy. But there may be another thing causing your young adult’s low mood.…
The Healthy Mummy community member, Sarah, shares her weight loss story after losing 6 stone thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies.
During December this amazing group of 12 women, who between them all have lost over 21.5 stone with the 28 Day Weight Loss Challenge, will be here to give you advice, guidance and some great tips for motivation.
Everyone loses pregnancy weight on the 28 Day Weight Loss Challenge in a different way and we all have different bodies and metabolism. Here are 10 good reasons why you may not have lost the pounds you had hoped for at…
Bettina admits life as a new mum is far from easy. But she is proud of how far she has come over the past 18 months since becoming a Healthy Mummy. “Mentally, since I lost the weight, I feel like…
NO ONE wants a flabby or bloated belly and having one can increase your risk of a host of health problems. Excess fat puts pressure on the pancreas and other precious organs, so we have to be careful, to make sure that…
Some nights you just need something quick and easy for dinner, and these beef recipes are ideal. All five of these family friendly meals can be prepared in 30 minutes or less. Thanks to the 28 Day Weight Loss Challenge, thousands…
Mum Nikita has successfully lost 39kg and was able to successfully get rid of her bloated belly! She is now sharing her top 10 tips to help other mums blast belly fat.
Whether it’s to jump on a trend, an environmental awakening or a health-conscious decision, there’s no denying that turning vegan is becoming a more popular choice these days. But at some restaurants, the prices for vegetarian or vegan options can…
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) you’ll know that one of the symptoms is weight gain. But that doesn’t mean that you need to resign yourself to the idea of getting heavier with no end…
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