How to perfect the mason jar salad
If you are trying to lose weight on the 28 Day Weight Loss Challenge you might enjoy a tasty salad as part of your healthy eating plan. The trouble is, once you take a salad out of its comfort zone (i.e. away…
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Meet your August Motivating Mums!
Today we introduce your August Motivating Mums, with a little bit about them and their top tips for keeping you motivated!
The new Healthy Mummy app features you will be dying to try!
We are all about helping real mums get real results which is why we developed The Healthy Mummy app to support mums on their weight loss journey. We are always looking for ways we can improve the app to better support mums in their journey and we are so excited to share these new features with you!
7 meal prep organisation tips you need RIGHT NOW
Want to know our NUMBER ONE tip for staying on track on the 28 Day Weight Loss Challenge week to week? It’s all about meal prep. Without preparation, it’s all too easy to slip up and choose less than ideal foods.
5 EASY ways to fight fatigue
Most mothers find their brain is constantly spinning and they’re running on zero energy after from experiencing a string of sleepless nights. Mum Hayley shares how she fights fatigue and lost 2.5st.
Tiffany lost 5.8st but says the benefits go much deeper than weight loss alone
Tiffany has lost an impressive 5.8st since joining the 28 Day Weight Loss Challenge. But she says that weight loss is just the tip of the iceberg…
Mum’s wedding dress fits better after 2 kids, than it did on her wedding day
Mum Hellevi Walker lost 2.6 stone in 8 months and says her wedding dress fits better today after having 2 kids, than it did on her wedding day. Wow! Living her best and healthiest life, Hellevi has overcome chronic fatigue…
These mums say their weight loss have given them a boost as they head back to work
These mums share their stories about how the 28 Day Weight Loss Challenge gave them the confidence to get back into work mode.
After losing 2.5 stone mum-of-4 has totally changed her outlook on life
Mum-of 4-goes from being overweight and hating her reflection to losing 2.5 stone & LOVING the body she is in at the BODY CONFIDENT shoot in London.
A photo inspired 41 year old mum to change her life. She’s now down 5 dress sizes!
Mum-of-2 Tracey Bentley has lost 3 stone, is lighter than her pre-pregnancy weight and the healthiest and happiest she has been in over 12 years. Her journey to improved health and body confidence all started with a single photo. She…
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