Meal plan like a pro with Meal Prep Queen Kaitie Purssell
Katie, mum of 2, shares her 3 best bets to meal prep, how to save time and money meal prepping and how some easy changes to her eating habits led to her weight shedding quickly .
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These four mums share their empowering non-scale victories
Let these four mums motivate you to start or continue on your own 28 Day Weight Loss Challenge. Their non-scale victories (or NSVs) might just resonate with you and let you believe that you can do it too.
These 4 mums have lost an incredible 57.5 inches
When it comes to success or results on your 28 Day Weight Loss Challenge weight loss journey, many people rely solely on the scales. But as we all know, the scales can be dirty liars at times, and often our bodies…
Elizabeth’s migraines have disappeared since she joined the challenge
‘Success’ on our 28 Day Weight Loss Challenge plans isn’t just defined by weight loss alone. We LOVE sharing great news like this. After years of suffering, Healthy Mummy Elizabeth says she hasn’t had any migraines or anxiety attacks since joining…
15 Healthy Pikelet Recipes Your Kids Will Love
It’s always great to have a good, healthy alternative to the standard sandwich in your child’s lunch box. This crepe or pikelet batter recipe is an old faithful, perfect to have on hand for breakfasts and snacks.
Three Ingredient “Snickers” Protein Balls
Give chocolate bars the flick and lose weight in a healthy way while tucking into THREE INGREDIENT recipes like this, from the 28 Day Weight Loss Challenge! These tasty bliss balls can be prepared in 15 minutes and are PACKED…
Our top 7 all-time favourite Healthy Mummy snack recipes
When you sign up to the 28 Day Weight Loss Challenge , the first thing you’ll notice is that the meal plans include three main meals and three snacks per day. Hang on, what? ‘How am I going to lose…
EVERYTHING you need to know about SUGAR!
There is so much information around about sugar consumption; how much we should eat, which sugars are ok to eat, how to reduce it in our diets that things can get quite confusing! (If you need to DETOX from sugar…
5 ways to increase your water intake
Our bodies are made up predominantly of water, so it is essential to keep your stocks up to support a healthy functioning body. If your body is dehydrated it doesn’t work efficiently. To burn calories and get the results you’re after…
14 different causes of excess belly fat in women
Dreaded, stubborn belly fat. Oh my. A wobbly tummy is a problem for many of us mums and it can feel like a daunting experience. The good news is blasting belly fat is possible, even after kids. You can attack…
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