Most of us know the disastrous side effects of having too much sugar in our diet – risk of diabetes, weight gain, teeth issues, high blood pressure, the list goes on… BUT, while we know all of this, the fact remains, it…
If you are you are a breastfeeding mother and you want to eat something healthy and delicious that could also boost your milk supply – we have the recipe for you. These tasty cookies are easy to make and use high quality,…
Are you feeling bloated, struggling to sleep and finding it hard to shift any weight? It may be your body’s way of telling you a dietary cleanse may be in order. NO not the lemon detox diet or a grapefruit…
Who doesn’t love a good money-saving, budgeting tip? Mums are such a great resource for all sorts of knowledge. Want to know what a rash is? Ask a mum. Need tips on what to wear to a wedding? Ask a mum. Looking…
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa has lost more than 5st by following the 28 Day Weight…
“Another week’s worth of bargain shopping” says Katie, “I’ve spent £24.73 and managed to cut my shopping bill from £100 a week to just £25. Wow!” Katie, a busy mum of 2 from West Yorkshire has successfully lost 3.5st in…
Okay. So you are ready to lose weight. You are motivated to get moving. You have read up on everything you need to know about meal prep. There’s just one thing left on your mind. BUDGET. More specifically, how much will…
Bliss balls are a great snack that you can prepare in advance and store in the freezer, making them the ultimate “grab and go” snack when you are craving something sweet or a little ‘naughty’. The good news is they…
“Being a mum has been the toughest and most rewarding thing I have ever experienced.” Bridget shares. “Each day you experience so many challenges, emotions; it’s a complete roller coaster. However, The Healthy Mummy has not only made me be a…
If you want to feel more confident, have more energy, and enjoy a positive relationship with food like these mums have – you’re in the right place. The answer to weight loss isn’t found in a pill, potion or another…
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