Meal prep QUEEN! Busy mum makes 66 serves in 3 hrs
Busy mum of two makes 66 serves in 3 hrs, and that’s including doing the washing up! Her meal prep marathon consisted of 20 mains and 46 snacks to keep her going on the 28 Day Weight Loss Challenge.
Search Results for meals and snacks
Goodbye chocolate biscuits – dunk these treats in your cuppa instead
We love having a treat when we have a cuppa for morning or afternoon tea. But be mindful when you reach for the biscuit tin – as so many treats have a lot of added sugar in them, which in turn can…
Mum-of-5 Hannah shares her MIND-BLOWING back transformation
After having 5 kids in 6 years mum Hannah Pech finally decided to put herself first and boy did it pay off. Her physical transformation over the following 18 months is nothing short of SPECTACULAR! She shares her MIND-BLOWING back…
According to science, this is how OFTEN you should see your FRIENDS
Despite living in an age with numerous social media platforms to help you keep in touch, it seems we are becoming more isolated, especially when we become parents. However, new research has revealed the reason we MUST make the time…
4 ingredient (nut-free) chocolate cups
Here’s a four ingredient recipe that’s so simple, yet so delicious. Instead of grabbing a chocolate bar from the supermarket or petrol station (where they are kept inconveniently at eye level!) make these 28 Day Weight Loss Challenge friendly chocolate cups…
Meet our 10 amazing October Motivating Mums
This October with your 28 Day Weight Loss Challenge, these 10 awesome mums will be here to give you advice, guidance and a big kick of motivation when you need it.
These mums now LOVE to run for charity thanks to the Healthy Mummy!
There is no stopping these two Mums who have gained so much since joining the 28 Day Weight Loss Challenge. They now both have enough self-belief and courage to run for their favourite charity thanks to The Healthy Mummy!
Cancer survivor mum determined to stay strong with The Healthy Mummy
This INSPIRING mum embraces the Healthy Mummy lifestyle by eating well and keeping active.
After losing her home in a fire, mum of 4 feeds whole family for under £1 a meal with The Healthy Mummy
Mum of four who sadly lost their home in a fire that is believed to have started in the kitchen, manages to feed her whole family for £1 a meal with the Healthy Mummy 28 Day Weight Loss Challenge. “Being…
My 8 easy dinners for when I’m too tired to cook
Hi I’m Rhian and I am the founder of the Healthy Mummy, the mums-only weight loss company that has helped thousands of mums all over the world lose weight. As a busy working mum with two little boys, I am…
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