Can I eat bread on a weight loss plan and still lose weight?
Whenever we are trying to lose weight we assume that this means no bread or carbohydrates. This is mostly…
Weight Loss
Read MoreCan I eat bread on a weight loss plan and still lose weight?
How To Avoid Emotional Eating
Emotional eating is when food is used as a way to deal with an emotion rather than to satisfy…
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. On the Healthy Mummy plans we don’t generally advocate strict calorie counting as it can…
BMR and BMI Explained
What Is Your BMR (Basal Metabolic Rate)? You use energy no matter what you’re doing, even when sleeping. Your…
Calculate your BMR
How to calculate your BMR manually without a BMR Calculator Males and females have to use different equations to…
HAVE YOU TRIED THE HEALTHY MUMMY SMOOTHIES?
Mums in our community are loving the Healthy Mummy Smoothie!!! Do you know why our Healthy Mummy Smoothies are…
How does cider vinegar help you lose weight?
Drinking cider vinegar? Is this yet another crazy weight-loss idea? Not this time! And no, you don’t have to…
Different types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types…
Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health…
12 common weight loss mistakes to avoid
Most people want to lose weight fast. And most people want a quick fix to do it. But this…
How To Start The 28 Day Weight Loss Challenge
Long standing 28 Day Weight Loss Challenge member Nikola Green shares her tips and tricks for getting started, making the…
5 ways to assist weight loss while breastfeeding
Weight loss especially pregnancy weight loss should be gradual and sensible. There are some ways in which you can…
Here is how green tea REALLY helps with weight loss
Most of us have heard that green tea is a great addition to any healthy diet – and that…
Are you making any of these 5 weight loss mistakes?
We’ve put a list together of some of the most common mistakes people make when they’re looking to trim down.…
Top 10 weight loss foods for MAXIMUM energy
Maintaining optimum energy levels while losing weight is one of the most important factors in your long term success.…
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