Can I eat bread on a weight loss plan and still lose weight?
Whenever we are trying to lose weight we assume that this means no bread or carbohydrates. This is mostlyโฆ
Weight Loss
Read MoreCan I eat bread on a weight loss plan and still lose weight?
How To Avoid Emotional Eating
Emotional eating is when food is used as a way to deal with an emotion rather than to satisfyโฆ
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. On the Healthy Mummy plans we donโt generally advocate strict calorie counting as it canโฆ
BMR and BMI Explained
What Is Your BMR (Basal Metabolic Rate)? You use energy no matter what you’re doing, even when sleeping. Yourโฆ
Calculate your BMR
How to calculate your BMR manually without a BMR Calculator Males and females have to use different equations toโฆ
HAVE YOU TRIED THE HEALTHY MUMMY SMOOTHIES?
Mums in our community are loving the Healthy Mummy Smoothie!!! Do you know why our Healthy Mummy Smoothies areโฆ
How does cider vinegar help you lose weight?
Drinking cider vinegar? Is this yet another crazy weight-loss idea? Not this time! And no, you donโt have toโฆ
Different types of milk and what they mean for nutrition and weight loss
If youโre following the 28 Day Weight Loss Challenge, itโs good to have an idea about how different typesโฆ
Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juiceย squeezed in it first thing in the morning is so good for your healthโฆ
12 common weight loss mistakes to avoid
Most people want to lose weight fast. And most people want a quick fix to do it. But thisโฆ
How To Start The 28 Day Weight Loss Challenge
Long standing 28 Day Weight Loss Challengeย member Nikola Green shares her tips and tricks for getting started, making theโฆ
5 ways to assist weight loss while breastfeeding
Weight loss especially pregnancy weight loss should be gradual and sensible. There are some ways in which you canโฆ
Here is how green tea REALLY helps with weight loss
Most of us have heard that green tea is a great addition to any healthy diet โ and thatโฆ
Are you making any of these 5 weight loss mistakes?
Weโve put a list together ofย some of the most common mistakes people make when theyโre looking to trim down.โฆ
Top 10 weight loss foods for MAXIMUM energy
Maintaining optimum energy levels while losing weight is one of the most important factors in your long term success.โฆ
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