Food VS Exercise! How much exercise will get rid of the calories you eat?
Calories are not created equally. Depending on the type of food you eat, you will need to do higherโฆ
Weight Loss
Read MoreFood VS Exercise! How much exercise will get rid of the calories you eat?
Mum now medication free since losing 2.8 stone and overcoming depression
Losing weight can have a huge impact on your mental health and self-confidence as Mum Belinda has discovered sinceโฆ
How this new Mum has found her confidence again and is back in pre-pregnancy clothes
Mum Jess from Sudbury in Suffolk has lost over a stone in the past six months with The Healthyโฆ
Get the tissues ready! Healthy Mummy shares her Sensible Social Distancing Pre Wedding Celebration
Healthy Mummy Paula's wedding was cancelled due to COVID 19 and while she didn't get the wedding she had planned,ย Paula still got to experience a truly special day with her family and friends in a ceremony with a difference! Get the tissues ready!!
Mums smashing their goals with The Healthy Mummy!
We love celebrating with the mums in our community especially when they look back at how far theyโve come!โฆ
What a difference a year can make! Mum loses over 4 stone with The Healthy Mummy
โI finally took a new progress picture and weighed myself –ย Jan 2019 I was 13.5 stone now Iโmโฆ
Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mums
Hundreds of mums around the globe join The Healthy Mummy 28 Day Weight Loss Challengesย each weekย with the primary goalโฆ
I had a wedding last weekend and wore a dress I would never dare to wear before…
Katie shares how she received a huge boost to her self-esteem after a recent dress shopping trip left her feeling absolutely amazing for the first time in years!
Mum shares her tips on how she lost weight AND ditched smoking
Thanks to The Healthy Mummy Jade found the motivation to ditch takeaway food, soft drink, alcohol, and cigarettes andโฆ
7 ways to refuel without blowing your calories
Most of us tend to consume things to help boost our energy when we are feeling tired – andโฆ
Meet our Motivating Mums for March
Throughout this monthโs 28 Day Weight Loss Challenge, these mums (and so many more!) will be here to giveโฆ
Mum shares her non-scale victory: “Itโs a perfect fit!”
Mum Celeste has had some great success with The Healthy Mummy following the programme since April 2019. She hadโฆ
5 Healthy Mummy’s share their amazing transformations
We love to see how our Healthy Mummys are doing on the 28 Day Weight Loss Challenge. The bestโฆ
“I left the Bridal Shop in tearsโฆthen came back FULL of confidence ALL because of the Healthy Mummy”
Healthy Mum, Bree, shares how her first visit to a bridal shop left her in tears. After joining theโฆ
Victoria shares, “My liver is repairing itself thanks to The Healthy Mummy!”
Healthy Mummy, Victoria, shares how The Healthy Mummy recipes helped her fight fatty liver disease when she needed toโฆ
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