The secret for fitting chocolate into a healthy eating plan is to make sure it’s dark chocolate.  Combine it with lots of high nutrient goodness like 28 Day Weight Loss Challenge member Shelley has done in this energy-packed snack and you have the…
“I have always been overweight. I’ve also always been the ‘one with the pretty face’. I have certainly ALWAYS read in between the lines that people were thinking ‘shame about the rest of you‘”.
You can certainly boost your metabolism by exercising, but what many people don’t realise is that what you eat has a direct impact on your metabolism too. In fact, there’s plenty of food that can boost our metabolism naturally. Luckily for you,…
Anna Salisbury is one inspiring woman. In just a few months, this amazing mama has lost 3-4 dress sizes, lost approx. 3 stone and totally transformed her confidence.
The August 28 Day Weight Loss Challenge comes with our 6 NEW HIIT instructional workouts. PLUS you will have access to HUNDREDS of other workouts within the 28 Day Weight Loss Challenge App – including pilates, Tabata, Boxing, DanceFit, Fat Burner and more.
Many, many women DREAM about their wedding day and of course, their wedding dress. It’s a HUGE and EXCITING day were all eyes are on the beautiful bride and it’s totally common for brides-to-be to want to look and feel…
Three months ago, Natalie Cowie’s view of herself completely changed. As did her thoughts around fitness, food and health.
Want an unusual name for your baby that no one else has? Well, then take a sticky beak at this list. Baby naming site Nameberry analysed the names that were given to American babies last year and then compared them…
Prepare to be inspired. These 4 inspiring mums have lost over 150 pounds between them. In this article, these amazing mamas share their TOP weight loss tips to help YOU SMASH your monthly goals and stay on track when you…
Healthy Mummy Shantelle has gone through a huge transformation in the past 16 months, going from 17.3st. to 11.8st. in 16months. That’s a total loss of 5.5st. on the 28 Day Weight Loss Challenge.
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