Whenever we are trying to lose weight we assume that this means no bread or carbohydrates. This is mostly due to a big trend in the weight loss world over the past decade or so, where carbohydrates are eliminated completely.
Emotional eating is when food is used as a way to deal with an emotion rather than to satisfy actual hunger. It doesn’t always need to be a negative emotion too – even feeling happy or celebratory can lead to…
Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know. This recipe is a MUST try and you will be forgiven for not sharing, trust us on this. Plus it’s NO BAKE! Hooray! Using…
Kids and adults alike love cereal bars so 28 Day Weight Loss Challenge member Shelley has created this delicious recipe to share with us. Yummy snack options like these muesli bars are ideal to have on hand when there’s so many…
This raspberry coconut slice is amazing for morning or afternoon tea, as part of the 28 Day Weight Loss Challenge. It’s so yummy and the kids will love to help you prepare it. It just needs you to use the healthy jam…
Have you ever heard of chia jam? As well as being gluten free, chia seeds also contain high levels of protein, calcium, vitamin c and omega 3 fatty acids. Commercial and even home-made jams are usually full of sugar and…
28 Day Weight Loss Challenge member Dina has shared her fabulous banana bread recipe which is perfect for afternoon tea. It makes 12 pieces so it’s great to prepare it when you have friends coming over or you want to make…
All you need are FIVE simple ingredients and FIVE MINUTES to prepare this healthy dessert for the whole family. When dessert is this tasty, you won’t believe that it’s actually made with healthy ingredients that are good for you. This…
These delicious and nutritious date and oat bliss balls are a PERFECT healthy snack. Make these 28 Day Weight Loss Challenge snacks in bulk and freeze them so you have a stack of wholesome treats throughout the week. These bliss balls taste…
Do your kids love muffins? These Honey And Raspberry Muffins are a great option (even for fussy eaters). They are nut free, making them perfect for the lunchbox, while also being ideal for adults as a healthy morning tea. While…
If you love the combination of sweetness, salt and crunch, this simple Honey Soy and Sesame Chicken Stir Fry will be right up your alley. 28 Day Weight Loss Challenge member Cassie has shared this fantastic recipe with us, and…
Just a few ingredients, tasty and simple – this is a recipe that you need in your life. With just five ingredients including delicious sweet mango, these bliss balls are made even more decadent thanks to the cream cheese. Put…
Calories can be CONFUSING. On the Healthy Mummy plans we don’t generally advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat.
It is understandable that new mums are keen to get their bodies back in shape and lose weight post pregnancy, but taking time to recover from pregnancy and delivery is important before getting back into exercise. If your baby was…
This showstopping chocolate cake recipe is not only gluten free and sugar free but it also contains healthy chickpeas. Chickpeas are full of protein and fibre which keep you fuller for longer and contain lots of vitamins and minerals. Why…
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