“I wanted to be one of those transformation stories, I wanted to be able to compare photos and see the difference!” UK Healthy Mummy Siobhan would tell herself. Four months later and she is now cooking all her meals from…
Samara lost 2.9st and over 40cm from her body in just 8 months. She has since been maintaining her weight loss with help from the 28 Day Weight Loss Challenge and by continuing to make SMART goals. In this article, Samara…
Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies play an important role in how you lose weight while on a healthy eating plan such as the 28 Day Weight…
You might only think about vitamin C when you are fighting colds and flu, but this all-rounder does so much more. Vitamin C is a really valuable vitamin to have in your system. The benefits are numerous, especially for anyone wanting…
Lots of you girls are not first time mums and will have little people at home when you welcome your new baby. Here are 16 tips on surviving the first weeks with a new baby and a toddler from Ali…
Healthy Mummy Sarah recently made a whopping 282 serves of healthy family meals and snacks for just 43p per serve - in 6 hours!
We all know that meal and snack planning is key to losing pregnancy weight. It’s the number one tip from the 28 Day Weight Loss Challenge! Cooking ahead means you can save time preparing healthy meals and snacks each day. So…
The festive season is often full of temptation everywhere, it can be frustrating and so easy to lose track of your goals and maintain that weight loss. Never fear! The Healthy Mummy has your back! Here are some great tips…
Cassie McKay signed up for The 28 Day Challenge & lost an amazing 1.5st, kicked her sugar habits and completely changed her mindset around food, exercise and health. Since starting her 28 Day Weight Loss Challenge journey Cassie has learnt…
We can see why mums go CRAZY for The Healthy Mummy's Control X, which is a breakthrough product designed to help you feel fuller for longer.
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