Five simple ways to burn fat faster
When we talk about losing weight on the 28 Day Weight Loss Challenge, often what we want to do…
Weight Loss
Read MoreFive simple ways to burn fat faster
10 WORST foods and drinks if you’re trying to lose weight
When it comes to weight loss, we know what we should be eating more of (like fruit and veggies,…
7 reasons why you can’t get rid of your belly fat
Belly fat is the worst! Not only can it make us feel self-conscious, but this type of fat is notoriously…
6 tips to stay on track when it’s halfway through the month
Having a goal or target at the beginning of each and every month is a great way to stay…
Mum drops 4 dress sizes by kicking her soda habit
28 Day Weight Loss Challenge member Aniek’s personal weight loss journey hasn’t been without its mishaps. Since kicking her five-cans-a-day soda…
Mum of Two Overcame Horrible Depression By Getting Fit & Healthy
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal…
Lauren loses 7.3st and changes her lifestyle forever
When you first start a healthy eating plan it can be frustrating if you don’t see any changes to your weight.…
Mum kisses frumpy track pants goodbye FOREVER after losing 3.13st
Healthy Mummy community member Alissa had a lot to be happy about. Including a supportive husband and two beautiful…
6 easy things you can do to blast stubborn belly fat
Annoyingly, belly fat is harder to lose than any other area of fat. This could explain why it’s also…
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky…
Mum who lost 3.4st tells how she maintained her weight for 2 years
This mum has lost 3.4st on the 28 Day Weight Loss Challenge and has maintained the loss for 2…
“They’re mums like me, not models or actors.” Mum loses 2.7st and talks about her biggest supporters
After seeing a friend posting regularly about the success she was having on the 28 Day Weight Loss Challenge,…
Bethany lost 8.11st despite NO ONE believing she could do it
“Hello, I’m Bethany and I have lost 8.11st with the Healthy Mummy 28 Day Weight Loss Challenge.” “My journey…
“Everything in moderation!” This mum’s mantra helped her to lose 2.5st!
This mum of 3 has lost 2.5st, and now fits into a size 12 comfortably. And she says it’s all…
6 practical tips for starting out with strength training
Do you like the idea of toning up and improving your strength, but you’re not sure where to start? We…
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