Bonfire Night is upon us! And while this time of year may hold lots of fond food-related memories for you, there’s a good chance that you might not want to have a complete calorie blow out just because it’s Bonfire Night.…
Arms should be an important part of the exercise regime! When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on the lower half of the body! But what about those arms?
If you’re just starting on your 28 Day Weight Loss Challenge journey, you may find some of the ingredients in the various recipes a bit confusing, especially if you haven’t cooked with them before. Likewise, starting out can feel a…
Money can’t buy you love, but it can cause many problems for couples. In fact, it’s one of the main reasons for relationship breakdowns. Deakin Business School’s financial planning expert Associate Professor Adrian Raftery said money plays an important part…
While we love hearing all about the weight our mums have lost thanks to Healthy Mummy smoothies, we also love hearing about the other health benefits. For Nikki Lea Eckley, she’s not only lost those extra pounds but she’s noticed…
How good is that feeling when you can fit into your ‘skinny’ jeans? You know the ones. They’re tucked away at the back of your wardrobe, just waiting for the day when you can pull them on. Charlie Johnson has…
When it’s cold outside, often a warm drink is just what you need! And you might not have realised it, but our Healthy Mummy Smoothies taste just as good warm as they do cold! These 3 are our faves here…
At the Healthy Mummy, we know that the way we feel about ourselves and treat our bodies, has a huge impact on how we feel mentally. Mental and physical health go hand in hand and often, when one isn’t working…
Mother-of-five Natalie Cowie is no stranger to anxiety. But after the arrival of her fifth baby, she found things spiralling out of control and knew something needed to change. That was when she discovered the Healthy Mummy. “I’ve suffered from…
We are so excited to share how these mums are smashing their incredible goals and completely transforming themselves and their lives with the help of The Healthy Mummy 28 Day Weight Loss Challenge and our community.
Some mothers are desperate to lose their weight after the birth of their child, even if they are breastfeeding. Others do not even think about until even a year after their child is born or even later.
Figuring out the different cuts of meat and the best way in which to cook each can be a little daunting. Depending on what you want, there are plenty of options for you to choose from especially if you're on The Healthy Mummy 28 Day Weight Loss Challenge.
Here at The Healthy Mummy, we love to celebrate our amazing mums!
We’re thrilled to share these six mums incredible transformations
You know what’s almost as awesome as losing weight? Toning up, gaining energy and feeling strong again! That’s what Healthy Mummy Kate Hernandez has loved so much about her Healthy Mummy journey.
While losing weight is AWESOME, gaining energy and kicking fatigue to the kerb is also PRETTY good. That’s what happened for Maria O’Rourke when she tried out the Healthy Mummy Smoothies.
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