Dark chocolate has been proven to be good for our overall health. A study was published by a consumer advocacy group which showed the benefits of both cocoa and high-cocoa chocolate. It showed that it can improve blood vessel health, reduce blood pressure and…
Being able to get on the floor with her kids and actually play WITH them, as opposed to just watching, makes this mum extremely happy. Losing 6.4st, from 22.3st to 15.13st, Roz has come a long way using the 28 Day Weight…
You might only think about vitamin C when you are fighting colds and flu, but this all-rounder does so much more. Vitamin C is a really valuable vitamin to have in your system. The benefits are numerous, especially for anyone wanting…
Losing weight has never been SO EASY! And we’re not talking about a quick crash diet fix either – what we have to offer is BIGGER than all of that. We’re talking about a whole lifestyle overhaul that’s so easy…
When we talk about losing weight on the 28 Day Weight Loss Challenge, often what we want to do is get rid of FAT. And while you can’t easily spot reduce fat in specific areas, there are ways to turn…
When it comes to weight loss, we know what we should be eating more of (like fruit and veggies, nuts, seeds, eggs, dairy, legumes and meat). But what are the worst foods and drinks? A bit of chocolate or a…
Belly fat. Eek! It’s a trouble area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that belly fat. All it takes is…
Belly fat is the worst! Not only can it make us feel self-conscious, but this type of fat is notoriously dangerous as it wraps itself around our organs. People with visceral belly fat are also more prone to heart disease, diabetes…
Here at the Healthy Mummy we LOVE recipes with under 5 ingredients. If you love simple but delicious recipes using store cupboard staples, please give these coconut rough bites a go. They’re just 53 calories per piece, and as they’re…
Stir fries are so easy to prepare and they are a great, healthy option for lunch or dinner. Load them up with veggies and some protein for a tasty, family friendly meal. 28 Day Weight Loss Challenge member Libby Butler…
Who would have thought that chocolate cake would be on the menu as part of a healthy eating plan? That’s the beauty of the Healthy Mummy and our 28 Day Weight Loss Challenge – nothing is off limits. Here’s a fabulous…
Having a goal or target at the beginning of each and every month is a great way to stay on weight loss track. For example, ‘This month I hope to lose 5lbs’; ‘This month I aim to drink 2-3L of water every…
28 Day Weight Loss Challenge member Aniek’s personal weight loss journey hasn’t been without its mishaps. Since kicking her five-cans-a-day soda habit and incorporating a healthy eating plan she has dropped 4 dress sizes and lost a staggering 5.2st in weight in 11 months. Here is…
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal depression take over or do something about it. She decided it was to be the 28 Day Weight Loss Challenge and she hasn’t looked…
When you first start a healthy eating plan it can be frustrating if you don’t see any changes to your weight. The important thing to remember is to continue with the changes you’ve made, even if they’re slow. YOU WILL GET THERE.
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