Dark chocolate has been proven to be good for our overallย health.ย A study wasย published by a consumer advocacy group which showed the benefits of both cocoa and high-cocoa chocolate. It showedย that it can improve blood vessel health, reduce blood pressure andโฆ
Being able to get on the floor with herย kids and actually play WITH them, as opposed to just watching, makes this mumย extremely happy. Losing 6.4st, from 22.3st to 15.13st, Roz has come a long way using the 28 Day Weightโฆ
You might only think aboutย vitamin C when you are fighting colds and flu, but this all-rounder does so much more. Vitamin C is a really valuable vitamin to have in your system. The benefits are numerous, especially for anyone wantingโฆ
Losing weight has never been SO EASY! And weโre not talking about a quick crash diet fix either โ what we have to offer is BIGGER than all of that. Weโre talking about a whole lifestyle overhaul thatโs so easyโฆ
When we talk about losing weight on the 28 Day Weight Loss Challenge, often what we want to do is get rid of FAT. And while you canโt easily spot reduce fat in specific areas, there are ways to turnโฆ
When it comes to weight loss, we know what we should be eating more of (like fruit and veggies, nuts, seeds, eggs, dairy, legumes and meat). But what are the worst foods and drinks? A bit of chocolate or aโฆ
Belly fat. Eek!ย It’s a trouble area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that belly fat. All it takes isโฆ
Belly fat is the worst! Not only can itย make us feel self-conscious, but this type of fat is notoriously dangerous as it wraps itself around our organs. People with visceral belly fat are also more prone to heart disease, diabetesโฆ
Here at the Healthy Mummy we LOVE recipes with under 5 ingredients. If you love simple but delicious recipes using store cupboard staples, please give these coconut rough bites a go. Theyโre just 53 calories per piece, and as theyโreโฆ
Stir fries are so easy to prepare and they are a great, healthy option for lunch or dinner. Load them up with veggies and some protein for a tasty, family friendly meal. 28 Day Weight Loss Challenge member Libby Butlerโฆ
Who would have thought that chocolate cake would be on the menu as part of a healthy eating plan? Thatโs the beauty of the Healthy Mummy and our 28 Day Weight Loss Challengeย โ nothing is off limits. Hereโs a fabulousโฆ
Having a goal or target at the beginning of each and every month is a great way to stay on weight loss track. For example, โThis monthย I hope to lose 5lbsโ;ย โThis month I aim to drink 2-3L of water everyโฆ
28 Day Weight Loss Challenge member Aniekโs personal weight lossย journey hasnโt been without its mishaps. Sinceย kicking her five-cans-a-day soda habit and incorporatingย a healthy eating planย she has dropped 4 dress sizesย and lost a staggering 5.2st in weight in 11 months.ย Here isโฆ
After giving birth to her second daughter, Samara could follow only one of two paths โ let post natal depressionย take over or do something about it. She decided it was to beย the 28 Day Weight Loss Challengeย and she hasnโt lookedโฆ
When you first startย a healthy eating planย it can be frustrating if you donโt see any changes to your weight. The important thing to remember is to continue with the changes youโve made, even if theyโre slow. YOU WILL GET ย THERE.
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