5 easy tips to help you meal prep like a pro
Want to meal prep like a pro? We got the lowdown from Nikola, an active member of the Healthyโฆ
Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Join the Healthy Mummy online support group to talk to thousands of other new mums HERE.
Read More5 easy tips to help you meal prep like a pro
Creamy mushroom and bacon ravioli just 328 calories
For a hearty dinner, this Creamy Mushroom And Bacon Ravioli from the 28 Day Weight Loss Challenge can beโฆ
10 tips on staying motivated to SMASH your goals
Motivation can come and go. Things like holidays, stress or just plain #mumlife can cause you to veer offโฆ
Healthy Mummy Stephanie compares life before and after her 2.9st. weight loss
We are in awe ofย the gorgeous and confidentย Stephanie Marriott, whoโs lost 2.9st. and goneย from a size 16 to anโฆ
6 exercises you can do with the kids by your side
Here at The Healthy Mummy, weโre mums โ just like you. We know that you donโt have a spareโฆ
Scientists warns: Zika virus could head to the UK in the near future
WARNING: This Zika article is not trying to scare but instead inform our readers about pregnancy and health issuesโฆ
How to sneak 100 squats into your daily routine for SPECTACULAR results
If you are trying to achieve a bootylicious butt with the thousands of other mums on the 28 Dayโฆ
The ULTIMATE meal prep guide for mums who donโt know where to start
If youโre a busy mum (check) with a to-do list as long as your arm (check) who wants toโฆ
10 tips to help you lose weight on a TIGHT budget
Okay. So you are ready to lose weight. You are motivated to get moving. You have read up onโฆ
Top 10 weight loss foods for MAXIMUM energy
Maintaining optimum energy levels while losing weight on the 28 Day Weight Loss Challengeย is one of the most importantโฆ
Psychologist urges mums to take a child-free holiday, ASAP!
Pack your bags, mamma. Itโs time you took a child-free vacay, stat! Psychology professor Dr Nava Silton is urgingโฆ
40 dinners for less than ยฃ1.50 per serve
Hi โ My name is Rhian and as well as being a busy mum ofย two young boys โ Iโฆ
8 quick ways to cut your grocery bill this week
If you get bill shock at the cash register every time you go grocery shopping, this is for you.โฆ
My 1.8st weight loss helped me become my girlsโ biggest inspiration
โBeing a mum has been the toughest and most rewarding thing I have ever experienced.โ Bridget shares. โEach dayโฆ
You can make these 5 family friendly dinners for less than ยฃ1.50 per serve
Mums of the world can generally agree on a few things about feeding their family dinner every night. Theโฆ
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,080 Reviews
7,619 Reviews
