How ditching fizzy drink and fast food helped this mum lose 5st.
This mum lost an INCREDIBLE 5.6st. AFTERย ditching fizzy drink, fast food andย signing up to theย 28 Day Weight Loss Challenge.โฆ
Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Join the Healthy Mummy online support group to talk to thousands of other new mums HERE.
Read MoreHow ditching fizzy drink and fast food helped this mum lose 5st.
4 ways you can IMPROVE your metabolism
While we can't change our genetics, there are ways to improve your metabolism, naturally. Find out the best foods to eat (and the ones to avoid) to supercharge your metabolism.
10 simple foods that can BOOST your metabolism
You can certainly boost your metabolism by exercising, but what many people donโt realise is thatย what you eat hasโฆ
Healthy Mummy Shantelle loses 5.5st in 16 months
Healthy Mummy Shantelle has gone through a huge transformation in the past 16 months, going from 17.3st. to 11.8st.ย inโฆ
Dusty couldnโt play with her kids but now she can after losing 7.2st
Before Dusty lost 7.2st, she reveals she wasnโt able to keep up with her kids. She struggled running aroundโฆ
โI just donโt give upโ โ This mum is the motivation you need!
Need a hit of motivation? We’ve got you covered. This mum is the motivation you need! Meet Jessicaโฆ
Please read this and LOVE YOURSELF
Hi everyone โ my name is Rhian and I am the Founder ofย The Healthy Mummyย and I wanted to writeโฆ
Meet our Healthy Mummy meal prep queens
Here at Healthy Mummy HQ, we are mad about meal prep! And when youโre on theย 28 Day Weight Lossโฆ
Cicily’s top 10 tips to help you smash your weight loss goals
Cicilyโs weight loss transformation is nothing short of amazing. This gorgeous mum-of-two has lost over 6st. with theย 28 Dayโฆ
Mum ditches anxiety meds and 29 inches
Weight loss isnโt just about losing the big numbers. Mum Jinjamarda knows it more than most! Not only hasโฆ
Mum in need gets all her meals made for a whole month
Amy is a mum of two to Conner, 17 monthsย old and Madeline, 5 years old. Amy and her husbandโฆ
6 SIMPLE at-home booty toning exercises
We LOVE hearing about your incredibleย transformations here at The Healthy Mummy HQ, and Stephanie Marriottโs incredible booty overhaul isโฆ
Meet our Healthy Mummy nutrition experts
We are so lucky to have such a strong group of women working for The Healthy Mummy. Today weโฆ
How to get rid of cellulite – by a mum who did it
If you feelย self conscious about the appearance of cellulite on your legs and bottom you won’t want this missโฆ
11 hormones and enzymes that impact belly fat
Fat cells are part of our endocrine system. They release proteins calledย adipokines, hormones and other substances like enzymes intoโฆ
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,535 Reviews
