These 3 mums show us how they smash their meal prep each week
Meal prep is all about saving you time, money and stress in the kitchen. By preparing your meals and…
Recipes
Read MoreThese 3 mums show us how they smash their meal prep each week
Almond and date protein balls
These all-natural protein balls make a fabulous healthy snack. Sweetened with dates and a little bit of honey, instead of…
Three Ingredient Mango and Raspberry Sorbet Just 64 Calories
This  28 Day Weight Loss Challenge recipe serves 4 so you will have leftovers to freeze for another day or…
Tasty Thai chicken meatloaf
Here’s a tasty twist on traditional meatloaf using chicken mince and Thai flavourings. This is a great recipe to…
10 snacks to slay tummy fat
Healthy snacking is an important part of weight loss and the 28 Day Weight Loss Challenge.
Family-friendly tomato and parmesan baked meatballs
Those cooler nights call for wholesome belly warmers. These Tomato and Parmesan Baked Meatballs is one of those tasty dishes…
Healthy and delicious Chicken Courgette Alfredo
Stuck for dinner ideas? Well, we are here to help. This recipe we are about to share with you…
180 calorie raspberry and cocoa bread
How delicious are raspberries? They are juicy, high in antioxidants and loaded with polyphenols which can help combat cell…
3 bliss ball recipes you need to make RIGHT NOW
Who doesn’t love a good bliss ball? Today we have 3 amazing bliss ball recipes that you NEED to try!…
The ultimate guide to safely freezing food for meal prep
When it comes to feeding your family, preparation is key – and the humble freezer can be a real…
Vegan Choc-chip mini cheesecakes
These healthy choc-chip mini cheesecakes are vegan friendly and taste as good as they look. They are packed full of…
Energy boosting chocolate chia muesli bites
The secret for fitting chocolate into a healthy eating plan is to make sure it’s dark chocolate.  Combine it with…
Mum in need gets all her meals made for a whole month
Amy is a mum of two to Conner, 17 months old and Madeline, 5 years old. Amy and her husband…
Meet our Healthy Mummy nutrition experts
We are so lucky to have such a strong group of women working for The Healthy Mummy. Today we…
How eating carbs can help you lose weight
Carbohydrates are an essential element of a healthy, balanced diet. However, when trying to lose your baby weight, many…
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