Prepare a month’s worth of sweet snacks for the family without white sugar
Hi – My name is Rhian and as well as being a busy mum of 2 little young boys…
Recipes
Read MorePrepare a month’s worth of sweet snacks for the family without white sugar
Mango Icy Poles
When the temperature gets hotter, it can be tempting to grab an ice cream or ice block that is…
410 calorie Spinach and pumpkin curry
Are you looking for a family-friendly recipe that is loaded with healthy fats, carbs and will keep you feeling…
Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day…
Beef San Choy Bow
If you have stomach fat to lose then you have come to the right place. Below is a sneak…
6 microwave mug cakes you can prepare in minutes
Microwave cakes are a great way to satisfy your sweet tooth quickly. Sadly, the majority of the “mug cake”…
Energy boosting coconut, oat and cinnamon bliss balls
Energy boosting coconut, oat and cinnamon bliss balls! YUMMO! These little bliss balls are packed with the goodness of…
A Healthy Smoothie That Helps Your Body Blast Belly Fat
A Healthy Mummy Smoothie with ingredients designed to target tummy fat…HOORAY! Studies indicate that eating grapefruit can reduce insulin levels.…
Check out this AMAZING meal prep on a budget
Meal prep is a big part of The Healthy Mummy’s 28 Day Weight Loss Challenge. We believe that food matters…
Four family friendly pasta recipes that you can make in under half an hour
When it comes to feeding your family, it’s hard to go past a tasty pasta dish. You may have…
Healthy “hidden veggie” sausage rolls
Mum of 3 Beth Henke, who has been following the Healthy Mummy 28 Day Weight Loss Challenge, has sent in…
Healthy quiche taco boats just 216 calories per serve
This delicious recipe was created by one of the lovely mums in our Healthy Mummy community, Shelley. It’s been so…
Three ingredient almond butter fudge
When you just fancy something sweet and delicious for dessert, fudge is always a winner. But instead of the…
5 ingredient chocolate and peanut butter bliss balls
Looking for an afternoon pick me up that the kids will love after school as well? These bliss balls…
4 ingredient sugar free rocky road
If you want to make a decadent snack or dessert to enjoy on the 28 Day Weight Loss Challenge then look no…
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