Weight Loss

How to fit healthy meals into your family’s budget

As mums, we often play the role of household project manager, chauffeur, and even accountant. It’s a tough job at times, but someone’s gotta do it! Luckily, you don’t have to figure it all out alone…

In this article, we’ll go through some tips to help you manage your family’s budget, so you can enjoy more delicious, healthy meals without overspending each month.

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What’s a typical family grocery budget?

How much does the typical family budget for groceries, and how do you compare?

The average UK family spends around £60 per week on groceries. The exact amount depends on where you live, how many children you have, and so on. But this figure should give you an idea about where you might sit, compared to the rest of the country.

It’s also useful to look at the average amount spent on restaurants and takeout, which is just over £30 per week per household. If you do a bit of basic maths, this means the average food budget for a typical family in the UK is around £90/week.

How does your family compare? If you don’t already know what you spend on food each week, start tracking your grocery spending for the next few weeks. You might use an app to see how much you spend on food.

Whatever your food budget (whether it’s more or less than the typical UK family), there’s usually a way to cut back at least a little. And you can do it without resorting to cheap, processed foods. In fact, homemade, healthy meals are often more budget-friendly than takeout food. Here’s how…

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How to save money on healthy meals

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Plan ahead

When you’ve got a plan, you can stick to your budget a lot more easily. You can choose healthy meals that include budget-friendly ingredients, and you can make sure you’re always ready with something to eat before you’re hungry. This means you’re less likely to need to resort to takeout.

Make a list

Part of planning your healthy meals will include making a list. Once you’ve planned out your menu, you’ll need to list out the ingredients you need to make each recipe. Then you can cross-check this list against what’s already in your cupboard, fridge, and freezer so you don’t double-up or waste something you’ve already got.

You can also utilise the shopping list function in the 28 Day Weight Loss Challenge app.

Don’t shop when you’re hungry

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Shopping when you’re hungry is dangerous for your budget… and your health! If you shop hungry, you’ll be much more likely to grab quick processed food, snacks, and give in to cravings. So make sure you eat a proper healthy meal before you head to the shops or pack a healthy snack so you never shop hungry again.

Shop at farmers’ markets and discount stores

Sometimes the best place to get good, healthy food on a budget is your local farmers’ markets or roadside stall. Not only is the food fresher and straight from the farm, but it’s also often cheaper because there’s no middleman.

But you don’t have to head to the countryside or markets to get affordable ingredients to cook with. Even just shopping around with your choice of supermarkets can save you money each week. It pays to look at the special offers in the catalogues.

Buy in season

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Ever noticed that in summer, strawberries are as cheap as chips, then a month later, they’re astronomical? It’s all about the seasons. If you pick fresh ingredients that are in season, you’ll keep your costs down… AND you’ll create healthier meals because all the ingredients you use are fresh and local.

Don’t over-buy

Do you ever find yourself buying too much food (or too much of the wrong food) and then you have to throw a lot of it out? You’re not the only one, it’s very common for the average family to throw out food each week that they just didn’t get around to eating.  So stick to your list, make sure you don’t over-buy, and you’ll find you waste less and your budget stretches further.

Buy in bulk

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This might seem to contradict the previous tip, but it’s still a valid way to save money on your shop. If you regularly use a lot of one ingredient in your 28 Day Weight Loss Challenge meals, why not buy it in bulk? For example, if you plan to eat a lot of brown rice next month, grab it in the 1kg bag instead of the 500g bag so it works out cheaper, overall. Also if you plan to have multiple healthy meals that include the same meat like chicken or mince you can buy in bulk, portion it, and freeze it. And when you see your favourite staples on sale, like oats, stock up!

Reduce processed foods

When you plan healthy meals for your family, you’ll automatically reduce the amount of expense, unhealthy processed foods. That’s a budget win and a health win!

Serve smaller portions

When you start to be more mindful of what you eat, you’ll stop overloading your plate (and your family members’ plates). This means you won’t need to spend as much on ingredients and you won’t end up with as much waste at the end of each meal.

Make bulk and freeze

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If you buy your ingredients in bulk, why not cook in bulk too, then freeze the extra meals? Not only will you save money on your ingredients, but you’ll save time (which is just as precious, right?). And here’s another related tip: if you buy a bunch of fresh ingredients but can’t quite get through them, see if you can freeze them for future recipes or weight loss smoothies!

Enjoy the leftovers

If one of your healthy meals isn’t freezer-friendly, you can probably at least pop it in the fridge overnight and eat it the next day. Eating leftovers can save you a lot of time and money. Just eating leftovers the next day can mean the difference between buying your lunch from the cafe or saving the money for something more important.

Budget-friendly, healthy, and delicious

meal-prep-pasta-in-containers-for-freezerYep – you really can have all three at once! The thing is, when you cook your own healthy meals from home, they’re going to be fresher, more delicious, and much more budget-friendly. Even your fussy family will love eating them!

And once you get into a new, healthier routine, you’ll find it doesn’t take that much time to cook healthy meals if you plan ahead of time. Especially once you’ve got a collection of healthy recipes to follow and support from fellow healthy mums to keep on going.

Some of our favourite healthy meals on a budget

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Ready to start meal planning and prepping? Here are some of our community’s most loved healthy meals – all with a deliciously low cost per serve:

Are you ready to kick-start your weight loss?

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Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here

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written by:

The Healthy Mummy

We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.